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604 9901045

North Vancouver Yoga Classes, Yoga Therapy and Wellness, Somatic therapy, Women's retreats , Lynn Valley yoga

Yoga Classes

I did my training in Hatha, Yin, Kundalini and therapeutic yoga therapy.  All my classes have the intention of giving the student space to actually notice what's happening in their experience and to notice what their body wants and needs, as well as working with our nervous systems. When we slow down enough and listen to ourselves, a kindness begins to root. In my experience, I learn more about myself when I have more freedom to express what I feel needs to happen rather than what I am instructed to do by the teacher. Therefore, the guidance in my classes is generally very open and encourages exploration. 

I teach classes at home and at Yyoga, Elements in North Vancouver and Yyoga Park Royal, BC.

Women's Silent  retreat day Check back for date 

Women's Mindful Embodiment 7 week programs & half day retreat for stress and anxiety ~ mindfulness , embodiment and self love.

This program  runs for 6 tuesday afternoons and one half day retreat.

 

This yoga therapy program has helped

many people change their relationship to

stress, and dramatically reduced stress

related physical and emotional symptoms.

Through body inquiry and meditation we

will explore these themes….

Themes: Befriending the body ,

Awareness , Acceptance , Choice ,

Discernment , Truth , Truth in Action and

Flow .

Each week we will explore these themes

in our bodies and lives. There will be

seven classes and one half day retreat.

Jen Owens 604 990 1045

jenowens.ca

jenowensyoga@gmail.com

Limited space for intimate group

Price: $250 includes Retreat day

     $250

 

 

 

 Jen's Space in North Vancouver

Jen's Space in North Vancouver