I did my trainings in Hatha, Yin, Kundalini , prenatal and therapeutic yoga therapy.  All my classes have the intention of giving the student space to actually notice what's happening in their experience and to notice what their body wants and needs, as well as working with our nervous systems. When we slow down enough and listen to ourselves, a kindness begins to root. In my experience, I learn more about myself when I have more freedom to express what I feel needs to happen rather than what I am instructed to do by the teacher. Therefore, the guidance in my classes is generally very open and encourages exploration. 

I teach classes at my home in North Vancouver.

Please email me to register. jenowensyoga@gmail.com

Gentle Hatha Winter/Spring 2024

Register: Choose your class and time.Your spot is held once registered for the month of classes. Payment is made at the begining of the month. $25 per class

Monday / Wednesdays, 10:30am-11:30am

ongoing

TUESDAYS/THURSDAYS 10am-11:15 

Ongoing

BIG LOVE

Women's Mindful Embodiment 8 week programs with half day retreat for stress and anxiety ~ mindfulness , embodiment and self love.

This program  runs for 7 afternoons and one half day retreat. .

 This yoga therapy program has helped

many people change their relationship to

stress, and dramatically reduced stress

related physical and emotional symptoms.

Through body inquiry and meditation we

will explore these themes….

Themes: Befriending the body ,

Awareness , Acceptance , Choice ,

Discernment , Truth , Truth in Action and

Flow .

Each week we will explore one of these themes

in our bodies and lives. There will be

seven classes and one half day retreat.

jenowensyoga@gmail.com

Limited space for intimate group

Price: $430 includes Retreat day

     $430