Morning womens classes

Classes

I did my trainings in Hatha, Yin, Kundalini , prenatal ,somatic and therapeutic yoga therapy.  All my classes have the intention of giving the student space to notice what's happening in their experience and to notice what their body wants and needs. When we slow down enough and listen to ourselves, a kindness begins to root.  My guidance is very open and encourages exploration. 

I teach classes in my home in North Vancouver.

Please email me if you have any questions jenowensyoga@gmail.com